Thursday, June 21, 2018

Summer CSA , Grease, and Daily Dozen

My thoughtful sister, Karen, bought my family a weekly CSA* share this year from one of our favorite local farms. Karen worked on the farm last summer and it gave us a new appreciate for what it takes to grow the food we all need to survive.

It has been a few years since we've had a backyard garden and since we've had a CSA share. I was a little worried some of the produce would end up in the compost, but so far we have used everything we've received. The kids have a renewed interest in cooking and using produce we don't buy on a regular basis. Especially, Parker, my 18 year old. He's going to be moving out in the next year or so and he is soaking up everything he can about buying food and preparing it.

Yesterday's CSA share: 
  • 1 head of broccoli
  • 2# tomatoes
  • 1/2# scapes
  • 1/2# baby bok choy
  • 1# mixed summer squash
  • 1 bunch parsley
I've already used a big portion of the CSA share and picked it up less than 24 hours ago! I already had some bok choy, the last leftover from last week's share, and I had Tofu Broccoli Bok Choy Stir Fry with Garlic Sesame Soy Sauce and Soba Noodles bookmarked. I hadn't made it yet because I need the broccoli. This week's share provided the broccoli so I knew I had to make this dish for dinner. I doubled it, but the five of us could have been satisfied without doubling. We were happy to have enough for second helpings and a little leftover. I used udon noodles instead of soba because that is what I had on hand. Everyone loved it! I was a little worried it was going to be too time consuming for a busy weekday night, but it really came together quickly and easily. Parker had to DM** so he didn't get to eat until a couple hours later, but it was still good. Before Parker left, he cleaned and chopped the bok choy for me since I was at swim team practice with Josie (10 years old). Having the kids do a little prep is really helping me get delicious nutritious meals on the table. 
Dema learned how to play guitar for this role as Doody in Grease.
Dema was super nervous opening night so he forgot something and I had to bring it to him.  It was okay since I was able to get a sneak peak at his costume.
Dema (14 years old) is currently Doody in a local production of Grease so he only ate a small serving before he ran out the door for rehearsal, but he requested we save him some for when he got home that night. This almost NEVER happens. He's been going out several nights a week with his friends from the musical and they often go to fast food places (he is the one in our family who could tell you every vegan option at any chain restaurant). This means he has been craving pizza, burritos, or take up more than normal. Once you start eating that stuff on a regular basis, it gets a bit addictive. So, I was thrilled that he enjoyed something homemade and asked for more!

Normally, all three kids have swim team practice for a couple hours in the morning so lunch is often something quick before Josie goes off to 3.5 hours of gymnastics team practice, Parker goes to work as a nanny, and Dema does yard work for our neighbor or goes out with friends. Today a storm rolled through during swim so it freed up our morning. This meant I was happy to use up more CSA produce for lunch.
I re-introduce Parker to garlic scapes. It has been a long time since I've used them. I happened to be cooking up some brown basmati rice in the IP*** when Parker came downstairs to ask if I was cooking Chinese. I decided to spice up my rice during cooking by adding turmeric, black pepper, and garlic and apparently it smelled like Chinese to him. I was just cooking the rice to have in the refrigerator as a staple during the week, but I decided a Chinese inspired stir fry sounded good for lunch and I would use the garlic scapes and summer squash. I also found a can of baby corn to add to the mix. Parker loved the scapes and I saved some to make into pesto later in the week. All three kids loved the stir fry. There for a a while Dema and Josie would complain if I was making stir fry AGAIN, but using produce we don't use all the time is key to keeping it fresh.

*Community Supported Agriculture
**Dungeon Master
***Instant Pot

Parker and I both have Dr. Greger's Daily Dozen app on our phones. I used to use it all the time, but I got lazy the last couple weeks. I decided to keep track again.
How Not to Die/Daily Dozen Score for broccoli bok choy dinner:
Beans 1
Cruciferous Vegetables 1
Greens 1
Spices 1

How Not to Die/Daily Dozen Score for lunch stir fry:
Beans 1
Other Vegetables 2
Spices 1
Whole Grains 1

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